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Yoga Poses

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Yoga Basics Yoga Poses

Five Things To Know About Yin Yoga

The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. In the earliest usage of the words Yin and Yang, they were not as philosophical…

Yoga Poses

7 Best Yoga Poses For Detoxification

Although the body has a complete set of systems to keep it healthy and clean internally, modern lifestyles and feeding habits have become extremely taxing on the digestive, circulatory and lymphatic systems. The results of this is an overwhelmed…

Yoga Poses

10 Yoga Poses That Improve Your Memory

Yoga poses that improve your memory. Paschimottanasana Paschimottanasana Is known by super brain yoga, this type of yoga position is for increasing memory power. There are many benefits to this yoga position. E.g., helps stretch the spine, helps with the…

Yoga Poses

10 Yoga Poses for Stress Relief

The holiday season is a very hectic time of year. Parties, gifts, travel, and food all shake up routine making it a little bit more taxing on the body and mind. The pressure to stay cheerful during the holidays…

Yoga Poses

5 Simple Yoga Poses for Good Health

While a full yoga practice is going to reward you the most, doing a few basic yoga poses are going to provide you with some amazing benefits. Whether you are short on time, have a hard time getting into…

Yoga Poses

5 Relaxing Yoga Poses To Help You Fall Asleep

The body needs from six to eight hours of sleep to be able to repair our cellular level and remove any toxins that might otherwise damage us. Sleep deprivation therefore affects our bodies negatively. There are studies showing that…

Yoga Poses

10 Yoga Poses for Tight Hips

Stress and trauma can be revealed in the body as tense shoulders, upset stomach and most commonly tight hips. The hips are the body’s waste receptacle that house years of stored emotions and tension. It can be grueling to…

office yoga
Yoga Poses

5 Office Yoga Poses

Offices can be awesome, fun and inspiring places to work. However, they can also sometimes be draining and highly stressful! High levels of stress intertwined with a large majority of the day spent in a seated position can understandably…

Yoga Poses

25 Yoga Poses for Beginners

Mountain pose – Tadasana This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during…

Yoga Poses

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus…

Yoga Poses

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is…

Yoga Poses

Learn How to Do a Handstand

Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand. Executing a handstand is not an easy task and should not be expected to be achieved the first time you try. …

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