yin yoga
Yoga Basics Yoga Poses

Five Things To Know About Yin Yoga

The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other. In the earliest usage of the words Yin and Yang, they were not as philosophical…

Yoga or pilates
Yoga Basics

Are You More Yoga or More Pilates?

Because both Yoga and Pilates involve similar exercises, many people confuse the two. However, in spite of the similarities, yoga and Pilates have several distinct differences that set them apart. In the next few minutes, you will be able…

Yoga Poses

7 Best Yoga Poses For Detoxification

Although the body has a complete set of systems to keep it healthy and clean internally, modern lifestyles and feeding habits have become extremely taxing on the digestive, circulatory and lymphatic systems. The results of this is an overwhelmed…

Yoga Inspiration

Top 10 YouTube Yoga Inspiration Videos

Yoga videos on Youtube. Whatever aspect of yoga you’re searching inspiration for, YouTube is a great resource to turn to. Its content is free and accessible from anywhere. From complete classes, to tips on how to perform a specific…

Yoga Poses

10 Yoga Poses That Improve Your Memory

Yoga poses that improve your memory. Paschimottanasana Paschimottanasana Is known by super brain yoga, this type of yoga position is for increasing memory power. There are many benefits to this yoga position. E.g., helps stretch the spine, helps with the…

Yoga Basics

Kundalini Yoga

Kundalini, also known as laya, yoga derives its name from its focus on awakening kundalini energy which is conceptually thought to be a primal energy coiled at the base of the spine like a serpent. The style is somewhat…

Yoga Inspiration

10 Great Yoga YouTube Channels

Do you yoga features yoga to help calm the nerves, balance your body, yoga body challenge, handstand, and much more. She also has a 30-day yoga challenge on how to work out every part of the body starting with…

15 things that happen when you get into yoga
Yoga Inspiration

15 Things That Happen When You Get Into Yoga

Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine…

5 easy meditation techniques

5 Easy Meditation Techniques

Meditation is the act of training the mind to a state of consciousness for some sort of benefit. This could be to ease health concerns, control mental illnesses, or just to clear the mind. There are numerous techniques to…

What happens to your brain when you meditate

What Happens to the Brain When You Meditate

Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu practice of Advaita Vedanta. By the 18th century it had come to the west through Buddhist studies and philosophy, as taught by German philosopher…

How long should you meditate

How Long Should You Meditate

There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice. There is however not a detailed guidance on how to incorporate this Eastern ancestral practice into our busy Western lives. More importantly, our…

pranayamas for beginners
Yoga Basics

3 Pranayamas for Beginners

Pranayama is the 4th limb of yoga after the Yamas, Niyamas and the Asana. “Prana” is “vital energy” in the body and it represents the pranic energy responsible for life or life force. “Ayama” means control. Pranayama is often…

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