All Posts By

Lauren Cap

15 things that happen when you get into yoga
Yoga Inspiration

15 Things That Happen When You Get Into Yoga

Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine…

Yoga Poses

10 Yoga Poses for Stress Relief

The holiday season is a very hectic time of year. Parties, gifts, travel, and food all shake up routine making it a little bit more taxing on the body and mind. The pressure to stay cheerful during the holidays…

yoga books for teachers
Yoga Basics

15 Books for Yoga Teachers

Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study.…

Yoga Poses

10 Yoga Poses for Tight Hips

Stress and trauma can be revealed in the body as tense shoulders, upset stomach and most commonly tight hips. The hips are the body’s waste receptacle that house years of stored emotions and tension. It can be grueling to…

Yoga Music
Yoga Inspiration

10 Tracks to Inspire Your Yoga Practice

Music is healing.  It brings people together from different parts of the world and can sometimes lessen emotional pain by adding joy to many lives.  Music is an expression of the soul and combined with yoga can be very…

Yoga Poses

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is…

Warrior 2 Pose
Yoga Poses

Warrior II Pose

There are yoga postures recognizable to many who are not familiar with the practice.  Downward facing dog, tree pose, and warrior poses are examples of those that are memorable and often imitated.  Warrior II (Virabadrasana II) is a posture…

Being a yoga teacher
Yoga Basics

10 Things To Know About Being a Yoga Teacher

Many people desire a career change at certain times in life and gravitate towards teaching yoga. It could be an exit from the corporate world in search of a relaxed lifestyle or it is the chance to deepen the…

Yoga Inspiration

Why Yoga is Better than Fitness

Maintaining an exercise routine can bring positive changes to an individual’s quality of life and happiness.  All forms of fitness assist in healthy living, given the exercise routine is safe and the instructor is well trained.  Moving the body…

Yoga Poses for Neck Pain
Yoga Poses

Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat.  Pain and discomfort can take over, affecting life on a daily basis.  One common area of the body that can injure easily or cause pain is the…

Yoga Basics

10 Myths About Yoga

Yoga has increased in popularity over the past 15 years and continues to grow globally.  Although there is a strong following all over the world, some people have never experienced the practice before.   Often times, when an idea…

Yoga poses that can hurt you
Yoga Poses

Yoga Poses that can Hurt You

The practice of yoga relieves pain, improves posture, and heals the mind from stress and anxiety.  Because yoga has been proven to be therapeutic, many practice this form of exercise and way of living every single day.  As a…

Download YogaTime app
A yoga studio — in your pocket! Just 15 mins a day. You can do it at home.